MANDY KNAAP 

I have lived in Table View since the age of 2 years. I attended Table View Primary School and matriculated from Milnerton High School in 1986.  I graduated from Stellenbosch with a B.Sc. degree in Physiotherapy in 1990.  My first physiotherapy post was at Groote Schuur Hospital. I then started working in private practice at Bayside Centre in Table View in 1991. After 2 years of employment I bought the practice that I was working in. I moved the practice to Blaauwberg Therapy Centre which was established in 1995. The Centre is a multidisciplinary Centre where we have physiotherapists, psychologists, colon hydrotherapist, remedial therapy, speech therapist, masseuse, occupational therapy, baby clinic, dietician and a Learning Styles Educator. 

Karen Roux attended Charlie Hofmeyr High School in Ceres and obtained the Senior
Certificate with distinction in 2002 (Western Cape top 50 students). She graduated from Stellenbosch University in 2006 with a B.Sc in Physiotherapy.  She commenced her community service year at the National Hospital in Bloemfontein in 2007 and completed the year at Wesfleur Hospital in Atlantis. Karen joined the physiotherapy practice at Blaauwberg Therapy Centre in 2008.

In the physiotherapy practice we treat a broad spectrum of conditions, including the following: headaches, neck and back conditions (acute and chronic), sports injuries, sinusitis, chest conditions (e.g. bronchitis and pneumonia), bursitis, bedsores and other open wounds, peripheral joint problems like tennis elbow, overuse and repetitive strain injuries.  Although we have equipment in the practice, we do mainly hands-on treatment.

We give advice on ergonomics (correct posture and computer work station set-up) and preventative back and neck care. We do dry needling and McConnel taping techniques. We also do one-on-one rehabilitation after back injuries, surgery or sports injuries. We treat both acute and chronic problems and do maintenance treatment.

I have a special interest in treating neck conditions, especially headaches originating from the neck.

Karen has an interest in the treatment of neck conditions, lower back pain and headaches.

We unfortunately do not have the facilities to do back rehabilitation classes and do not treat high or low tone problems (like strokes and cerebral palsy).
We do home visits when required. We charge medical aid rates and are open 8.00 am- 6.30 pm weekdays and 8.30 am- 12.00 pm on Saturdays.
Physiotherapy treatment is now also available at Knowledge Park, Heron Crescent, Off Century Boulevard, Century City. Treatment is available on Thursday mornings from 11.00am by appointment only. Please phone 0215576066 to book. When booking please mention that you would like to be seen at Century City. 

What is the role of physiotherapy in the management of low back pain?

Assessment : A thorough evaluation to pinpoint the cause of the symptoms

Prevention : education of patients regarding back care, good posture, ergonomics

Promoting : healthy lifestyle habits, exercise, stress management, coping skills

Treatment : manual therapy especially in the first 6 weeks of onset of low back pain

Rehabilitation : especially important in chronic cases and to prevent recurrences in acute cases

Appropriate referral to: GP, Specialists, biokineticist, psychologist, liaison psychiatrist

What treatments do we offer patients with Low Back Pain at Blaauwberg Therapy Centre?

• Manual therapy: MAITLAND, MULLIGAN & McKENZIE mobilisations, soft tissue massage, manipulation
  
• Ergonomic advice, posture correction – how to position your pillows, how to choose a mattress, how to lift correctly and how to sit correctly at your desk, how to set up your work area
  
• Dry needling / McConnell taping techniques
  Rehabilitation - involving strengthening exercises specifically (but not exclusively) to Transversus
• Abdominus and Lumbar Multifidi muscles, stretching exercises and pause exercises which can be performed at work, Pilates
  
• Electrotherapy ( laser, ultrasound, interferential) and heat
  
  

In treating lower back problems, all the physiotherapists at Blaauwberg Therapy Centre concentrate on a combination of hands-on therapy and rehabilitation after a thorough assessment is done to determine the origin of the problem.

JANET BYTHEWAY

I have a special interest in working with children and families.

Who can be seen?
Adults are seen for anxieties (including general anxiety, panic attacks, phobias, post traumatic stress), depression (including post-natal depression and grief work); work stress, relationship difficulties and personal development.

Children are referred with a wide range of difficulties including anxiety (school refusal, phobias), depression, behavioural problems (aggression, lying, stealing), poor academic progress, (learning difficulties, concentration difficulties), trauma (divorce, crime, loss), other life changes.

What happens in an assessment?
Child: A thorough assessment provides the necessary information for an appropriate intervention.  All assessments of children (pre-adolescents) include interviews with the parents, the child, the schoolteacher (if appropriate) and other therapists involved with the child.  A feedback session outlines the difficulties identified and allows a forum for discussion of treatment options including play therapy, parent counselling and filial therapy.

Filial therapy training for parents is offered as a treatment option as well as a parent-child relationship enrichment option.  Filial therapy involves the training of the parent to use basic child centred play therapy skills in order to conduct special play sessions at home with her/his own child.

An adult assessment will usually be conducted in the first session.  After which a therapeutic plan will be drawn up in consultation with the client. 

A primary diagnosis of alcoholism, drug addiction and anorexia cannot be treated in this practice, as these require specialised interventions.  However, I would be happy to facilitate referrals to appropriate organisations.

I work from a narrative perspective.  I have been trained to use various therapeutic modalities and have the belief that the correct choice of treatment modality for each individual is essential to ensure a good response to treatment.

The practice is open from 08:30 to 17:30 daily.  Medical Aid Rates are charged.  Most medical aids accept direct account submissions from this practice.

Janet Bytheway matriculated from Settlers High School, completed her BA (Psychology and English) at the University of Cape Town and her BA (Hons) at University of Port Elizabeth.  Masters level training took place at the University of the Western Cape and her internship was completed at Lentegeur Psychiatric Hospital.  She started in private practice in Table View in 1992 while lecturing part time in psychology departments of the University of the Western Cape and Varsity College.  In 1995 her practice moved to Blaauwberg Therapy Center, a multi disciplinary centre where she continues to work alongside six other psychologists, a remedial therapist, learning styles educator, three physiotherapists, a colon hydro therapist, an occupational therapist, two speech therapists and a masseuse.

DIANA MALLABY

Diane Mallaby is a registered Counselling Psychologist and has been in private practice for 8 years. Diane has an MA (Psych) degree from the University of the Free State and her approach is directive and based on the principles of cognitive-behaviour therapy. Her special interest is in the mood and anxiety disorders and she is the Cape Town co-ordinator for the
South African Depression/Anxiety Group (SADAG), an NGO that provides telephonic counselling and support to the public.

In addition to working with the mood/anxiety disorders, Diane also provides support and counselling in the following fields:

Adults:

• Stress management/burn-out
  
• Individual Relationship Counselling
  
• Eating Disorders
  
• Retrenchment Counselling
  
• Career assessments/counselling
  
• Health management
  

Children/Teens:

• Scholastic/intellectual assessments
  
• Emotional assessments
  
• Non-directive Play Therapy
  
• Short-term directive psychotherapy
  
  

Diane has an office based on Blaauwberg and in the Cape Town City
Bowl (Gardens). Please feel free to call her on the office line 021 557 6066
Or email dmallaby@vodamail.co.za

CLAIRE TOI

MSc. (Clin. Psych.) (Univ. Stell)

Claire Toi is a clinical psychologist and qualified teacher.

She works with children who experience difficulties that include, but are not limited to:

• Mood change (e.g. depression)
  
• anxiety (including separation anxiety)
  
• trauma
  
• anger
  
• grief
  
• adjusting to changes in their family (including separation, divorce, remarriage)

Her work includes a comprehensive assessment and interventions often take the form of play therapy, family sessions and parenting skills.  Claire is also able to conduct school-readiness testing and reporting.

Claire’s individual work with adults addresses:

• depression
  
• anxiety
  
• loss
  
• relationship difficulties
  
• barriers to reaching their potential

CLAIRE EVANS - CLINICAL PSYCHOLOGIST

BA (UNISA) B.A. Hons. (Psych.) (UNISA) MA (Clin. Psych.) (UNISA)

I provide effective psychological services to adolescents and adults experiencing the following difficulties:

• Addictions/ Substance abuse
  
• Anxiety / panic attacks / obsessive compulsive difficulties and other emotional problems e.g. depression, bipolar disorder
  
• Loss (death & divorce) and complicated bereavement reactions
  
• Eating disorders
  
• Adjustment disorders
  
• Other behavioural problems

My areas of special interest are:

• Addictions
  
• Personal Growth
  
• Relationship / Couples therapy
  
• Stress Management
  
• Psychological Trauma
  
• Running workshops relating to the above

I am also a Reconnective Healing Practitioner
www.thereconnection.com

Should you wish to refer a client, referrals can be made directly with me.
Contact: 084 691 7833 / 021 557 6066 or email claire.psychologist@gmail.com

PHILLIPA CAROLIN - Remedial Therapist (Grades 1 - 4)

Phillipa completed her Bachelors Degree in Education with specialization in early childhood development.  She furthered her studies through UNISA, completing her Honours Degree with specialization in Special Needs Education.

She has taught in a range of different types of schools, from ordinary schools to special needs schools. Remedial Therapy should be done as soon as signs become evident that a child is experiencing problems in their scholastic abilities. The sooner these barriers are worked on the easier it will be to over-come these obstacles.

An initial assessment is done, followed by a consultation with all parties involved in the child’s life ( class teacher, parents, therapists or psychologists ) This is then followed by a personalized remedial programme , each programme will be designed in a unique manner to suit each individual learners needs.

Remedial Therapy works on areas such as:

• Self-correcting strategies
• Creative writing skills
• Study methods for older grades
• Reading, spelling, writing and language skills
• Methods of learning spelling
• Correct completion of comprehensions

KAMENTI NAIDOO - BEAUTY THERAPIST

At  “TRANQUILITY” Harmony of Body, Mind & Spirit awaits…
Clients can choose from various Salon services, including Massages, Facials, Body Treatments, Hand and Foot treatments, Threading, Waxing and more.

You  deserve the ultimate in relaxation and “TRANQUILITY”  has the perfect remedy for reviving  and pampering You.  Begin your day with a Swedish Massage ( Perfect for reducing stress, Relieving tension, easing pain and improving circulation. Then allow me to determine precisely what is required to awake your skin with a  Salon Care Facial. Finally, indulge in a Super Hydrating Therapeutic Manicure / Pedicure packed with minerals to promote beautiful, healthy looking hands and feet.

 ENJOY the “TRANQUILITY” that comes with healthy, tension free living !!!

KARIN ROEMER

What is a Speech-Language Therapist?

A Speech-Language Therapist is a highly trained professional who evaluates and treats children and adults who have difficulty communicating with others as well as those who have difficulty sucking, chewing, or swallowing food or liquid.

A Speech-Language Therapist has a minimum of a four-year professional degree from a university.  All Speech-Language Therapists are registered with the Health Professionals Council of South Africa.

What do Speech-Language Therapists treat?

Speech disorders:

• People who have difficulty pronouncing sounds
• People who have difficulty developing the speech patterns we use to communicate
• People who have difficulty planning and coordinating the movements needed to make speech sounds
• People who stutter
• People who have voice problems

Language disorders:

• People who have difficulty understanding language
• People who have difficulty using language
• People who have difficulty with social communication

Other disorders:

• People who have hearing impairment
• People who have an auditory processing disorder
• People who have pervasive developmental disorders
• People who have experienced traumatic head injury
• People who have experienced a stroke

Reference:       www.saslha.co.za

DEBBIE WILSON

Colon Hydrotherapy
Debbie Wilson
Registered Nurse
(General, Psychiatry, Community & Midwifery)
Diploma O.T Nursing Science
Tel: (021) 5576066 Fax: (021) 5576038
Blaauwberg Therapy Centre
103 Blaauwberg Road
Tableview

Services Offered:

• COLONHYDROTHERAPY
  
• COMPLETE DETOX & FASTING PROGRAMME
  
• NUTRITIONAL & LIFESTYLE COUNSELLING
  
• NUTRITIONAL SUPPLEMENTS
  
• Registered with the Board of Health Care Funders of Southern Africa

What is Colon Hydrotherapy?
It is a safe, gentle irrigation and cleansing of the Colon. (Large Bowel)

Why is it necessary to cleanse the Colon?
Many of today’s health problems are being traced to the colon. High fat, low fibre and hard to digest foods clog the colon so that it is unable to eliminate them. The longer this waste stays in the body the more toxic it becomes. Our bodies are being poisoned because the moisture that is being absorbed from the colon has to pass through this toxic waste that has attached itself to the lining of the colon. This toxic moisture is then distributed throughout the body, poisoning all of our vital organs and deteriorating the body’s immune system.

The resulting toxaemia can cause chronic conditions, such as constipation, sinus problems, headaches, migraine, allergies, chronic fatigue, flu and colds, arthritis, immune related illness, skin related problems such as acne, eczema, etc.
Special attention needs to be given to the risk of Colon cancer, which is ever on the increase.

Meat and other wastes that have been trapped in the colon for long periods of time, become so rotten, putrid and toxic, that they slowly begin to poison the whole body, and may even eventually lead to Colon Cancer. Colon Hydrotherapy is the most effective way of clearing the colon of waste that has been collecting there for years. Once the colon has been completely cleansed, your body will begin to absorb the clean moisture, vitamins, minerals, amino acids, electrolytes etc, from the colon as it is designed to do. The result is: Improved health and Vitality, more energy, no constipation, mental clarity, a feeling of lightness and well being, and much more.

The Procedure
A treatment will usually last between 30 to 45 minutes. Water is warmed to body temperature and is introduced into the colon via a small speculum. The introduction of warm water into the colon, combined with gentle abdominal massage, will induce peristaltic contractions, and will aid in loosening and dislodging impacted and hard faecal wastes, which are then removed from the body via another tube attached to the speculum. The therapist is in control of water pressure and temperature at all times.

The dignity and modesty of the client is maintained at all times. Each client receives new sterilized equipment, which is discarded immediately after that treatment, therefore maintaining complete hygiene and cleanliness.

Water enters the colon via controlled gravity, which is extremely gentle, there fore integrity of the colon cannot be damaged in any way.

Who can benefit?
Anyone who wants to improve their health, but especially those suffering from the following:
Abdominal disorders, Allergies, Arthritis, Asthma, Bloating, Candida, Constipation, Diarrhoea, Fatigue, Gas, Gout, Head aches, Halitosis, Irritable bowel syndrome (Spastic Colon), Lethargy, Liver sluggishness, Obesity, PMS, Sinus problems, Skin disorders (Acne, Eczema, Psoriasis etc.) Also anyone whose diet is high in meat or dairy products.

How many treatments?
This will depend on the individual, usually anywhere from 3-6 sessions, over a period of 2-5 weeks. A maintenance session is recommended every 3-6 months. .

FREQUENTLY ASKED QUESTIONS:
Q: How can you tell if you would benefit from Colon Hydrotherapy?
A: Everyone can benefit. Even healthy people will experience an increase in energy and wellbeing.

Q: What are the signs and symptoms of an unhealthy colon?
A: A person whose colon is clearing properly will have 2-3 bowel movements per day, the colour will be light brown, it should be firm but soft with minimal odour. Any symptoms to the contrary indicate a Colon that is not functioning effectively.

Q: Is Colon Hydrotherapy safe?
Yes. In fact due to modern equipment and professional supervision, it is much safer than the common home enema.

Q: How does Colon Hydrotherapy compare to a normal enema?
A: An enema only reaches the rectum and lower portion of the Colon, whereas with
Colon Hydrotherapy, the entire length of the Colon is reached, ensuring that all impactions and blockages are dislodged and removed.

Q: Do treatments hurt?
A: No, in fact many people report the treatments as being relaxing and refreshing.

Q: How much of the Colon is actually cleansed during a treatment?
It is possible for the entire length of the Colon to be reached. The hardness and quantity of waste present will determine how many sessions are needed to clear it entirely. The small bowel is not directly involved.

Q: Is there any possibility of bacterial or viral contamination from the use of the therapy equipment?
A: No, absolutely no danger. Equipment is presterilized and disposable. These disposables are used once only and then discarded immediately.

Q: How long does a treatment take?
A: Actual treatment time is approximately 30-45 minutes, but you should plan 1½-2 hours for your initial visit, and 1 hour for all subsequent visits.

Q: Does having a menstrual period at the time of treatment have any effect on the treatment?
A: No, in fact it can be a good time to receive treatment, since your body is already cleansing.
Your flow will not interfere.

Q: What should I do to prepare?
A: Avoid eating meat and dairy for 24 hours prior to the session. Be as relaxed as possible, and maintain a positive and cheerful attitude. You can only benefit from Colon Hydrotherapy.

Q: If I feel run down or fluish during the Treatments, should I continue?
A: Yes, these conditions are usually a sign that your body is actively trying to expel a build up
of toxins in your system, and the treatments will assist your body in this. It is quite important that you continue at this stage.

Q: Will I experience any intestinal discomfort or fatigue after cleansing?
A: Usually not, but cleansing can stir up old debris and toxins, so you may experience some minor fatigue, headaches or nausea. If any abdominal discomfort occurs, it is recommended to rest and apply a warm pad to the abdominal area. Peppermint or chamomile tea can be soothing at this time. Any discomfort will usually pass within 24 hours.

Q: Can I work after a treatment?
A: Yes. This can usually be treated no differently than a normal bowel movement.

Q: Do I need a Flora replacement?
A: During therapy some flora will be removed, but that is no different to a normal bowel movement. However, it is recommended to take a flora supplement to improve the bacterial balance, as this is usually upset in an unhealthy colon, and taking flora after the colon has been cleared increases the ability of the flora to flourish effectively.

Email: debbiwilson@mweb.co.za

PAMALA PILLAY - REGISTERED DIETICIAN
BscDiet.,PG.Dip.Diet (UNP)

‘Nutrition is a science and Dieticians are the recognized experts in the field of evidence-based nutrition.  There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around.  When you consult a Registered Dietician, you are protected from misleading treatments and misinformation.’ ADSA

The role of the dietician is to provide diet therapy for a wide range of medical conditions in order to prevent or manage the symptoms and complications that arise as a result of these conditions.

Advice and counselling is also provided to make lifestyle changes like healthy eating across the age spectrum, including pregnant and lactating women.

Treatment involves the following:

1. Assessment of the patient.  This is done by dietary and biochemical analysis and physical assessment.
2. Calculation of diet plan.
3. Monitoring and providing nutritional support to the patient, depending on condition being treated and as long as required.

Contact: 084 952 1140
Email: pamala@homemail.co.za

ILANA SACHAR - MEDIATOR

Mediation - a Co-operative Solution to Conflict

Mediation is an effective, co-operative, form of dispute resolution that gives the people involved an opportunity to find a solution that suits them, without destroying the possibility of a future, even if different, relationship.

During the process the mediator works with the parties to identify their needs and find their own solutions, helping to create an environment conducive to problem-solving rather than finger-pointing and blaming. This applies equally to family/divorce mediation and to commercial mediation, even though the mediation strategies differ.

The mediator acts as a neutral third party in a confidential, voluntary process that is conducted without prejudice.  In more cases than not, the disputing parties find that through mediation they are able to find solutions to all, or most, of their points of difference.

Often the mediation process provides an opportunity for the people involved in the dispute to hear each other anew, or even for the first time.  It also allows the participants to arrive at their own agreements or arrangements rather than having these imposed on them by a magistrate or judge.

Ideally, mediation should be undertaken before participants go to court, in family matters before divorces are finalised, in commercial matters before formal proceedings are instituted.

While no legal advice is offered during the mediation process, nor psychological therapy conducted, the family mediator can help with any of the problems that arise when couples split up, such as drawing up a parenting plan, which would include care and contact arrangements for children; maintenance/financial support; property and other financial matters.

Ilana Sachar is an accredited family and commercial mediator, practising from the Blaauwberg Therapy Centre in Table View.

Contact:
083 535 0474 (cell)
021 554 1758 (tel)
Email: ilana_s@mweb.co.za

CARMELITA BARRON AND LEE-ANN JACOBS OCCUPATIONAL THERAPY PRACTICE

We are Occupational Therapists with an interest in Paediatrics. Our mission is to help children with learning, sensory, physical, social and emotional difficulties to improve their daily functioning within the home, school and community environment.

About Ourselves
Carmelita Barron:
I, Carmelita Barron qualified with a BSc. in Occupational Therapy in 2003 at the University of Cape Town. I have assessed and provided treatment for children from 3-18 years old in a variety of settings (Bishops Pre-Preparatory, False Bay College and UCT Private Academic Hospital) since 2005. I have attended monthly Sensory Integration Theory and Practical workshops with Annemarie Lombard (Occupational Therapist who specializes in Sensory Integration and who trained at the Ayres Institute) to improve my clinical abilities when using a sensory focused approach. I have also attended the Western Cape Private Practitioners Group, which has a paediatric focus (since 2005).

Lee-Ann Jacobs:
I, Lee-Ann Jacobs qualified with a BSC in Occupational Therapy (2002) and Masters degree in Public Health (2009) from the University of Cape Town. My work experience includes the assessment and treatment of clients (5yrs-18yrs) in various settings. These include UCT Private Academic Hospital (paedriatric and adult client base), Blouvlei LSEN school, St Mary’s R.C. Primary School and Alexandra Rehabilitation Hospital (adolescent unit: teenagers with intellectual disability and challenging behaviour).

What is Occupational Therapy?
Occupational Therapists aim is to identify and maximise every child’s potential and functional independence, which may be impaired by physical, developmental, psychological, sensory, attention and/or learning challenges. We strive to understand and match each child’s skills and abilities with the expectations placed on him/her in the school setting. We provide recommendations of task adaptation, task modification and assistive devices (e.g. classroom structural changes, writing aids etc.) which may be necessary to maximize the child’s performance in the school setting. Using a child centered approach, Occupational Therapy seeks to maximize function, enhance mastery of skills, and foster positive self-esteem throughout development.

Who should be referred?
As Paediatric Occupational Therapists, we assist children (aged 3-18) to improve, restore, maintain or prevent deterioration of the following skills:

• Sensory Processing (difficulty with movement, touch, oral, auditory and visual input)
• Planning Skills
• Visual-Perception (difficulty with shapes, matching, differences and memory)
• Postural Control (difficulty sitting up straight, restlessness, gross motor skills)
• Bilateral Integration (crossing the midline and left/right discrimination)
• Fine Motor Skills (difficulty with pencil grip, colouring in, drawing, copying and cutting)
• Emotional, social and behavioural difficulties

Other Occupational Therapy Services Offered

• Treatment for adults following any Neurological Condition (e.g. strokes, traumatic brain injuries)
• Spinal Cord Rehabilitation
• Cognitive Rehabilitation
• Recommendations regarding assistive devices, home and work visits to aid reintegration following any impairment

Carmelita Barron                                                                                   Lee-Ann Juliana Jacobs
PR 0185329 HPCSA 0060712                                                           PR 0198943 HPCSA 0057231                                                                
Cell: 083 324 8189                                                                               Cell: 072 634 9935                                
Email:carmelita_barron@yahoo.com                                               Email: l2305.jacobs@gmail.com

Other staff members include Natalie (receptionist), Delia , Sam and Henna (cleaning / tea lady).

Sam and Delia

Physiotherapy and a Good Bed

ALL CREDIT AND DEBIT CARDS ACCEPTED